It is true that people are becoming more health-conscious, but as we all know, half knowledge is worse than no knowledge, so people either follow the nutritious diet or lifestyle of other healthy people or simply follow any dietary guidelines found on the internet.
Then, despite eating a well-balanced diet and leading a healthy lifestyle, they continue to worry about digestive issues. They must understand that everyone has different nutritional needs based on their body composition and lifestyle. Digestion problems may occur as a result of overeating on special occasions or skipping meals for various reasons.
Here are 10 Ayurvedic herbs that can help you improve your digestion, whether you use them to make a balanced brewed decoction or add them to your diet!
In India, these tiny seeds are commonly referred to as jeera, and they are used in almost every household as a cure for digestive issues such as bloating and gas. Cumin seeds have an anti-inflammatory property that helps to relieve stomach pain and discomfort. Cumin water induces the secretion of digestive enzymes and speeds up the digestion process, which aids in the treatment of gut problems. Cumin seeds are also magical spices that are said to relieve the expectant mother of a variety of pregnancy-related issues.
Cardamom( Collapse )